Two books on breathing

I finished reading Breath by James Nestor and The Oxygen Advantage by Patrick Mckeown. Both absolutely fantastic books that make you think about breathing. In their own way both are thought provoking and even pathbreaking. I have not come across a book that does what these two books have managed to do.

So, grab a copy and read.

PS: I did feel very strongly that such a book ought to have been written someone from India who is a yoga practitioner. Thats another topic for another time. For now, I am experimenting with mouth tape.

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Serendipity and Learning

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