I discovered zerofasting app a few days ago. I was trying out intermittent fasting largely successfully for a few months (with a few cheating days in between). And when the lockdown started, I stopped all fasts (the world is coming to an end anyway). And then out of curiosity (my main driver anyhow) happened to try out zerofasting. It is nothing - all it does is makes you push a button that says "Start fast". Thats all. Just the pushing of a button, makes a significant difference.
A collection of my thoughts, muses and creative pursuits from the learning and education space! A serendipitous journey over technology and operations led me into learning and education and leadership development for organizations and people. A collection of thoughts, nothing more - usually used to index and cross refer...