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A simple act

I discovered zerofasting app a few days ago. I was trying out intermittent fasting largely successfully for a few months (with a few cheating days in between). And when the lockdown started, I stopped all fasts (the world is coming to an end anyway).

And then out of curiosity (my main driver anyhow) happened to try out zerofasting. It is nothing - all it does is makes you push a button that says "Start fast". Thats all.

Just the pushing of a button, makes a significant difference. 
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