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The power of a button

I have written about Zero before. The app is downright simple. All it does if really activate a timer appropriate to the fast you have chosen, apart from tracking history and all that.

The fitband I have does the same thing - it adds a number to the step and aggregates data.

Both these are driving behaviours. The button is the enabler. The band is the enabler. The data keeps you going. For instance, seeing the streak on the band or on the fasting app is a great motivator.

Wondering a good way to get off junk snacking now!

I
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